“I call down the metallic grids of Palladium, Platinum, Gold, Silver and the violet ray to scan through my body and as they do, the grids release my fears, my self-doubt, and all the negative memories and emotions stored within my vessel. I now release, I now release, and I now release”. 

Now visualize a grid like a metal grid that comes down across the body from the top of the head down to the feet, and then it goes back up to the head, you may feel areas where the grid passes through that have a little resistance, breath into these areas and the grid will pass through, taking with it any debris energy/negativity. Allow yourself to relax and release, and remain here for about 15 minutes. You can do this as often as you like, I find one session actually works wonders. You will feel lighter; you will feel as if you have been unburdened. Don’t question or try and analyze this you wont be able to, know that it works and it will assist you.